Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast

MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!

I’m now on LUUUX!! Don’t forget to add me if you’re on there or if you decide to join www.luuux.com Tweet me: twitter.com Friend me: www.facebook.com More of me: www.youtube.com My hair routine and some general tips on how to keep your hair healthy + a mini collective haul Note: I can only judge the products from my own experience, so they may not work on everyone else, especially if you have a different type of hair from me. My hair type: Dry, coarse (like fishing wire coarse *_*), thick hair with natural waves (or wannabe baby waves lol) My most common problem: FRIZZINESS! My hair gets frizzy even a few hours after it has already dried. I get the best results when I wash my hair at night. I always apply some sort of anti-frizz product when it’s wet. Then I let it air dry (completely) before going to bed. The frizziness usually die down before I wake up If it’s still wet before bed time, I would blow dry until my scalp is thoroughly dried. Products Mentions: Dove Shine Therapy Shampoo Dove Frizz Control Therapy Conditioner Dove Heat Defense Therapy Heat Activated Protect & Shine Mist (with Protecting Serum) Desert Essence JoJoba Oil (Can be purchased at most vitamin shops. I got mine at Trader Joe’s) Frederic Fekkai Advanced Brilliant Glossing Creme (I got mine from Sephora. I believe it can also be found at Ulta & maybe Wal-greens) Resemme Curl Hydration Lotion Creme (about $4) Sonia Kashuk Eye Makeup Remover (Target) Dress (Target) Samy Pure Smooth & Shine …

This video examines which types of products to buy, what NOT to buy, how to deep condition your hair, and explores professial hair care brands.

Yes, you can still do the quick weave thing and maintain healthy hair. No glue touching your precious hair. This look can be easier removed to moisturize your hair underneath. Hair: Enstyle ez-fit weave; human hair;color 1b/33 I used to packs. 2 whole bundles of the 7 inch and a bundle of 6 inch

please subscribe if you like my videos! you can also follow me on twitter: twitter.com my routine for maintaining silky, shiny, healthy hair. enjoy! products used: -redken all soft shampoo & conditioner (rotated w/ pantene restoratives time renewal shampoo & conditioner) -pantene detangling spray -john frieda weather works weather proofing style sealant creme -tresemme thermal creations heat tamer spray DISCLAIMER: 1) i did not receive any of the products used/shown/mentioned for free. they are all paid for by me with my own money. 2) i am not being paid or endorsed by any company for the products used/shown/mentioned 3) i am not affiliated with any company in any way. 4) all thoughts expressed are my honest opinion.

Here it is ladies….. Tion and I teamed up to do this challenge. Just breaking down all the rules for the challange. ANYBODY CAN JOIN no discrimination here =) Dates: March 1, 2010-June 1, 2010 (3 MONTHS: WE GOT THIS!!!) Here are all the rules: • You must moisturize and seal daily, no exceptions • No cutting, trimming, or dusting of the hair. Any scissor plans you have must be executed before the first day of Long Hair Academy or after the semester is over. • Elastic Bands are strictly forbidden. • You must Deep Condition once a week, including after each time you shampoo. • You must drink at least five cups of water a day. No exceptions. This is one of the most important rules! You may get your water in the form of fresh brewed Tea. This does not include iced tea, sweet tea, lemonade, or half and half. Flavored water packets such as Crystal Light, South Beach, Benefiber, and Lipton are acceptable. • You are allowed One Relaxer pass. Yes, this is also a stretching challenge to achieve optimum strength. If you’re already overdo for a relaxer, I’d suggest a touch up before you enroll. • You may not shampoo more than every other week. If you use a sulfate-free shampoo or an organic shampoo [bar], this can be lowered to once every week. Pre-pooing is strongly suggested, but not required. • You must keep your hair protected when you sleep. Wild nights of passion are not an excuse. Make use of a silk pillowcase, satin scarf or hair bonnet. Avoid any unnecessary detangling …

top foods to have long and healthy hair

The basic steps I take every morning to achieve shiny, bouncy, and healthy hair! Products used in video: * Garnier Fructis Shine Burst * Thin hair towel * Tresseme Thermal Heat Protectant Spray * Conair Blowdryer * Paddle Brush THAT’S IT! ** NOTE ** Towel-drying your hair and wrapping it in a turban will give your hair time to release its excess moisture. This way, you spend LESS time blowdrying your hair! This will, of course, result in less HEAT damage to your beautiful strands. The most important trick in this video is blowdrying your hair UPSIDE DOWN. That’s what REALLY gives your hair that extra LIFT and VOLUME. Seems obvious, I know. But a lot of people don’t realize how gorgeous and full it can really maye your hair look! Also, if you’re bored waiting around for me to post a new video … Feel free to check out my blog! * BLOG LINK heycheri.livejournal.com I update it FAR more often than I do any of my youtube channels. And, to be honest, writing comes a lot more naturally to me than speaking through video tutorials does! So I’m sure you’ll enjoy it. Also, follow me on twitter! * TWITTER LINK twitter.com

READ ME – This is the remake of what many of you know as my first youtube video, ‘tips and tricks on growing hair’. I watched it the other day and realised that it was just in too bad of a quality, too much of a chaos and that there was to much hating going on in the comments to keep it online any longer. So I decided to combine it with ‘more hair tips’ and make it into one big good quality hair-growing video =) Both old videos have been removed =( *cry cry* but it’s ok, this is just a better (less stupid, less *uhmm* xD) video ^-^ Follow me on twitter: twitter.com